Dumbbells Shoulder Press
The triceps also work hard in this lift.
Dumbbells shoulder press. Use dumbbells to increase shoulder strength with shoulder presses. Trainer david jack demonstrates how to perform the perfect overhead dumbbell press. The dumbbell overhead press increases strength throughout the shoulders and engages the core for stability. It also recruits the traps more than the traditional dumbbell press.
Performing the dumbbell shoulder press follow these steps to perform this exercise. Many lifters find using dumbbells to be more comfortable and shoulder friendly for this press variation than a barbell. Use caution if you have lower back neck or elbow problems. Sit on an upright bench holding a dumbbell in each hand at shoulder height with your palms facing away from you.
The arnold dumbbell shoulder press involves rotation of the weights as you lift. The dumbbell shoulder press is a movement similar to the strict press barbell that can produce significant growth of the shoulder triceps and upper chest. As a result it is arguably the best exercise for building aesthetic shoulders. This makes it to activate the posterior and medial deltoids significantly.
Try this compound exercise today to build stronger arms and shoulderssub.